Breakfast That Can Reduce Chronic Inflammation

Jul 30, 2022 | Blog

Inflammation is a natural defense mechanism in your body that stimulates the immune system to get on with the healing process. However, there may be times when inflammation is uncalled for, and the symptoms cause additional health concerns. So, in that case, you can incorporate anti inflammatory foods into your breakfast, lunch or snacks. A healthy diet is essential for maintaining a healthy body.

Before we start with the list, you must know that inflammation has two categories:

– Acute: Usually short-term
– Chronic – persist for months or even years

At the time of an injury, your immune system acts to repair it. One of the steps is inflammation. This type is acute. But, if inflammation signs like redness, pain, swelling, and heat site of injury persist even after you recover from the initial injury or an infection, it might be chronic inflammation.

Anti Inflammatory Breakfast

Inflammation can quickly increase the pain and discomfort of chronic patients. So, adding food items that fight inflammation in your daily routine can greatly help with pain and decrease discomfort.

Every fruit and vegetable has the power of nutrients that can easily target your cells to boost overall health. However, some of them contain more anti inflammatory content, so it is better to use them for breakfast, the first meal of your day.

Whole Grains

The name is quite literal as whole grain actually means an item containing an entire grain, the bran, and germ with endosperm. These foods are healthy for the heart and help fight inflammation. Some of the options include:

  • Bread (Whole-grain)
  • Brown rice
  • Quinoa
  • Oatmeal
  • Millet

Most of the time, experts incorporate this item in their anti inflammatory breakfast recipes. You will find many misleading companies that say it contains whole grain; however, this does not necessarily mean they contain enough of its healthy parts for the health benefits.


Ginger has potent powers to fight inflammation. A study showed marked results in diabetic patients suffering from low-level inflammation. Scientists took 2 ginger in tablet form daily and experienced a major reduction in inflammation.

Dark Green Leafy Vegetables

They are strong in taste; the list includes kale, spinach, broccoli, chard etc. It might not hit your taste bud. However, adding these healthy leafy plants into your smoothies is beneficial. These veggies have potent anti-inflammatory vitamins, including A, C, and K, making them perfect for breakfast.

Dark berries

Fruits with a dark outer color, such as berries, are most likely to have high concentrations of anti inflammatory agents than other fruits like bananas. Berries are rich in those compounds that stop the process which initiates and promotes inflammation.

Green tea

A cup of green tea is a hub of antioxidants and anti inflammatory agents, so you can serve it as your breakfast beverage. Green tea is considered one of the healthiest drinks available.

The best part is that green tea leaves are not fermented, making the beverage rich in epigallocatechin-3-gallate (EGCG). A molecule that halts joint damage and inflammation in people with rheumatoid arthritis.


First meal of the day should be as healthy as possible, and if you suffer from chronic inflammation, breakfast becomes increasingly important. If you have more concerns or questions, call Rheumatology Care of North Houston. Dial 832 532-9779 to connect with us.