Do you struggle with cold weather joint pain? This is a common issue for arthritis patients. Changes in the atmosphere’s pressure can irritate a patient’s joints, muscles, and nerves, resulting in extra discomfort in the fall and winter months. Luckily though, there are a few simple ways to find relief. Below, we’ll share 5 ways to deal with cold weather joint pain.
1- Bundle Up
The cold weather can provide quite a shock to your body. Help to protect your joints from low temperatures by dressing warmly. Wearing layers and warm materials, such as wool or flannel, can help you support your body in the winter months.
2- Stay Warm Indoors
Of course, staying indoors will help you avoid the winter air, too. Try limiting your time outside during the coldest months of the year, especially during the chilly morning and evening hours. Instead, get some fresh air around mid-day when the temperatures are at their highest.
3- Try Gentle Exercises
While staying inside can help you deal with cold weather joint pain, it’s still important to move your body. Regular, gentle exercises promote good circulation and flexibility while also supporting the immune system. Thus, exercise helps to support both your joints and also your overall health. Walking, yoga, and gentle swimming are all great activities for those with joint pain.
4- Eat and Drink Mindfully
Certain foods and drinks can be inflammatory, triggering joint pain. Therefore, it’s important to eat and drink well during the winter. Be sure to eat plenty of whole, nutritious foods, while also limiting alcohol, processed foods, and other inflammatory ingredients. Your doctor can help you build a joint-healthy diet.
5- Talk to Your Doctor
In addition to dietary tips, your doctor can also give you general information to help you deal with your seasonal joint pain. They can also help you with lifestyle changes, medications, and other treatment options. Together, you and your doctor can create a joint pain plan that works for you.
Relief for Cold Weather Joint Pain
Houston Rheumatology is here to help you find relief. Explore our website to learn more about our services, then click the link above to book your appointment today.