If you have chronic pain, then you know how hard it is to get a good night’s sleep. Sleep is important for managing symptoms, maintaining health, and also just for your overall happiness. So how can patients get the rest they need? It might be as simple as switching your mattress. Read on to learn how to choose the best mattress for arthritis and fibromyalgia relief.
Why Your Mattress Matters
A good mattress is important for everyone- whether they have a health concern or not. However, many of us are sleeping on mattresses that are old, worn out, our not right for our bodies. The right mattress is supportive yet soft, allowing you to sleep comfortably while also providing protection to your muscles and joints. If you have problems falling asleep, or if you wake up frequently in the middle of the night, then you might want to investigate your mattress.
Finding the Best Mattress for Arthritis and Fibromyalgia
While a good mattress is important for everyone, it’s especially important for people with chronic pain. So what’s the best mattress for arthritis and fibromyalgia? Of course, it varies from person to person. However, memory foam and hybrid beds seem to be the best bets for most patients. These beds are soft yet supportive and help to relieve pressure on sensitive areas.
Improving Your Sleep Hygiene
Sleep hygiene also plays an important role in the quality of your rest. Make sure you set a sleep schedule, keep your room dark and cool, and limit caffeine and electronics in the hours before bed. You’ll be surprised how such simple changes can make a big difference!
Still Can’t Find Relief?
What happens if you find the best mattress for arthritis and fibromyalgia, yet you still can’t sleep at night? This is when it’s time to see a doctor. They can check your symptoms and come up with a sleep plan that works for you.
Talk To Your Rheumatologist
Sleep troubles are a sign that your autoimmune condition isn’t under control. A rheumatologist can help you explore new treatment options. By working with a specialist, you can manage your pain- during the day and also at night! Click the link above to book your appointment at Houston Rheumatology today.