Yoga for Inflammation: How to Find Relief With Gentle Exercise
May 15, 2022
Rheumatology patients deal with chronic pain, swelling, mobility issues, and a host of other uncomfortable symptoms. And while medication is the most common treatment option for patients, lifestyle changes can also make a world of difference. In this article, we’ll learn more about how patients can use yoga for inflammation relief.
Yoga is a type of gentle exercise that combines certain bodily poses with deep breathing to relax both the body and also the mind. Yoga was originally a spiritual practice performed in ancient India. While many people still perform yoga for spiritual reasons, it is now also used as a gentle and relaxing form of exercise by people around the world.
Yoga is a particularly helpful exercise for people dealing with inflammation. Firstly, yoga is gentle on the joints, which makes it an accessible form of exercise, even for those with chronic pain. Yoga can also help to promote flexibility and muscle strength, which can help your mobility. Finally, yoga is a great stress reliever. Managing stress is one of the easiest ways to help combat inflammatory issues.
Yoga is just one of the many forms of gentle exercise that can be used to combat inflammation. Walking, swimming, and dancing are also popular options. Patients who like yoga might also want to try pilates or tai chi. At the end of the day, it’s important to enjoy your exercise, so don’t be afraid to try different options until you find the one you like.
There are plenty of free yoga videos available online. However, if you decide to use yoga for inflammation, then it’s important to work with a professional teacher. A professional can make sure you’re doing the poses correctly and can also help you modify moves safely. This will help you get all of the benefits of yoga while also staying safe.
While it’s important to work with a professional yoga teacher, it’s also important to work with a rheumatologist. They can make sure your body is strong enough for your new exercise routine. They can also help you explore other treatment options to use alongside your yoga practice. To book your next rheumatologist appointment, click the link above.